Constipation is never easy for anyone. It brings levels of silent discomfort to people that can make your day sluggish and leave you feeling bloated and heavy. However, the good news is that in the majority of cases, it can get erased even when you are at home by adopting simple habits and staying consistent about it. In this article, we will share a few guidelines that will help you resolve your constipation issue with home remedies.
Fibre is paramount for the healthy function of your digestive system, as it adds mass to the stool so it can be efficiently processed through the intestines. Start eating more of these foods daily to increase your fibre consumption: whole grains, oats, lentils, apples, pears, prunes, chia seeds, and leafy greens. If you have not been eating much fibre now, raise your fibre intake slowly over time so that you do not experience gas or other painful consequences of consuming fibre too abruptly. Another easy way to increase your fibre intake without increasing the workload of your diet is to sprinkle a tablespoon of chia or flax seeds onto your smoothies, yoghurt or salads.
Traditionally, dandelion tablets can help with mild detoxification and liver function. These tablets are made using leaf extract and the plant’s root, which can stimulate bile production, which in turn enhances smooth digestion and daily bowel movement. They are mildly diuretic as well, which helps the body to flush out excessive waste accumulated inside it and also minimises bloating. Even though it isn’t a laxative, these tablets can add value to your life with lifestyle changes. You should check dosage guidelines as well as consult with a doctor before you start using it.
The digestive system contains healthy fats as natural lubricants for moving food through. Healthy Fats Include avocados, nuts, seeds, olive oil, and fatty fish. All these foods can help soften the stool and allow people to move their bowels more easily. In addition, a spoonful of warm ghee taken with lunch or dinner can support healthy digestion.
Getting adequate hydration is vital for maintaining soft stool and allowing the digestive system to function correctly. If you do not hydrate yourself adequately, fibre alone will not relieve constipation symptoms. The amount of water you should consume each day will vary depending on where you live and your level of physical activity. You should try to consume between seven and eight glasses of water daily. Drinking a glass of warm water first thing in the morning may encourage your bowels to move naturally. In addition to drinking water, herbal tea, flavoured water, or clear soup can help you achieve adequate hydration each day.
Other than these, you can also decide on healthy supplementation after consulting a doctor. To know more about this, you can browse through crownsupplements.com and check the products that are on offer.
Constipation adds discomfort to your life and affects your work quality and overall mood. Therefore, it is necessary to remedy it at the earliest. Often, constipation, if not extreme, can be fixed with a few home remedies. The guidelines mentioned above are easy to follow and can help you solve this problem at the earliest. However, if the situation is extreme, consulting a doctor is essential.
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